Weigh In record (no journal entry) for 14 March 2011
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186.0 lb
Lost so far: 1.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2011:
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520 kcal
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Fat: 11.00g | Prot: 80.00g | Carb: 28.00g.
Breakfast: 100% Whey Protein Powder. Lunch: 100% Whole Wheat Grain Bread, Chunk Light Tuna, Sandwich-Mate American Singles 16 Slices Imitation Cheese Food, Delifresh Smoked Turkey Breast. more...
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gaining 2.0 lb a week
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ecedillo's weight history
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