Ruby-Rube's Journal, 29 September 2021

Last night for dinner I had a stuffed cheddar cheeseburger with sweet potato fries from The Cheese Factory with my daughter. :0) DELISH!
162.0 lb Lost so far: 68.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 September 2021:
1415 kcal Fat: 87.69g | Prot: 52.46g | Carb: 105.73g.   Breakfast: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Sugar Free Syrup, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Scrambled Egg, Butter, Whole Milk. Snacks/Other: Justin's Nut Butter Organic Peanut Butter - Classic, Nabisco Premium Saltine Crackers Original, Cream Cheese, Wonderful Pistachios (Package). more...
gaining 7.0 lb a week

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