Weigh In record (no journal entry) for 19 July 2017
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154.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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142 kcal
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Fat: 3.07g | Prot: 26.68g | Carb: 0.00g.
Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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nierasyid's weight history
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