Weigh In record (no journal entry) for 22 July 2017
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136.7 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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951 kcal
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Fat: 13.18g | Prot: 59.17g | Carb: 149.58g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Panjang, Dimasak). Dinner: Herbalife F1 Nutritional Shake Mix, Nasi Putih, Telur Goreng. Snacks/Other: Sunpride Banana, Jambu Air. more...
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losing 41.2 lb a week
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