Weigh In record (no journal entry) for 29 September 2021
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248.5 lb
Lost so far: 21.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2021:
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2037 kcal
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Fat: 92.91g | Prot: 73.80g | Carb: 231.18g.
Breakfast: Post Great Grains Raisin, Dates & Pecans Cereal, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, 2% Fat Milk. Lunch: Buffalo Wild Wings Chicken Wings (3), Nectarines, Grapes, Lance Toasty Crackers with Real Peanut Butter (Package), Plum. Dinner: Pasta Roni Parmesan Cheese, Grapes, Strawberries, Granny Smith Apples, Mixed Salad Greens, Tomatoes, Olive Oil, Balsamic Vinegar, Great Value Green Olives with Pimento. Snacks/Other: Hershey's Kisses Hugs, Liberte Mediterranee Strawberry Yogurt, Lance Toasty Crackers with Real Peanut Butter, Pickles. more...
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3012 kcal
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Activities & Exercise:
Weight Training (moderate) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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