Weigh In record (no journal entry) for 29 September 2021
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158.5 lb
Lost so far: 29.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2021:
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2457 kcal
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Fat: 76.55g | Prot: 138.27g | Carb: 359.39g.
Breakfast: Maamoul Walnut, President Feta Cheese, Mission 8" Flour Soft Taco (10 ct), Salt, Kirkland Signature Organic Brown Eggs. Lunch: Post Honey Bunches of Oats with Almonds, Silk Organic Unsweetened Vanilla Almond Milk, Silk Organic Unsweetened Vanilla Almond Milk, Mangos , Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Kirkland Signature Organic Greek Yogurt. Dinner: Salt, Organic Prairie Organic Ground Turkey Chub, Unsalted cooked jasmine rice, S&W Organic Black Beans, Isopure Infusions Citrus Lemonade, Salt. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Hershey's Semi-Sweet Chocolate Chips, Quaker 100% Whole Grain Oatmeal, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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gaining 7.7 lb a week
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