Weigh In record (no journal entry) for 30 March 2014
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219.6 lb
Lost so far: 13.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2014:
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1358 kcal
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Fat: 67.58g | Prot: 70.51g | Carb: 123.23g.
Breakfast: America's Choice California Navel Oranges. Lunch: Nabisco Triscuit Crackers Original, Frigo Light Mozzarella Cheese Stick, Anderson Erickson Cottage Cheese 2% Milkfat, Driscoll's Strawberries. Dinner: IHOP Sugar Free Syrup, Farmland Foods Diced Ham, Hurst's HamBeens Cajun 15 Bean Soup. Snacks/Other: Baked, Breaded or Fried Cheese Nuggets or Pieces, Frito Lay deluxe mixed nuts. more...
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losing 8.4 lb a week
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