Weigh In record (no journal entry) for 30 March 2014
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142.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2014:
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2596 kcal
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Fat: 89.62g | Prot: 94.06g | Carb: 343.74g.
Breakfast: Chris Scones, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Asda Fat Free Greek Yoghurt, Campbell's Cup Soup, sainsburys basics cooked ham, Warburtons Wholemeal Bread (Small). Dinner: Kraft Breakfast biscuits Belvita, Asda Fat Free Greek Yoghurt, sainsburys basics cooked ham, Tesco Braeburn Apple, Tomatoes, Sainsbury's Tomato & Herb Pasta Sauce, Tesco Chickpeas. Snacks/Other: Tesco Braeburn Apple, Thorntons Premium Collection, Costa Coffee Latte (Primo), Sula caramel cream suger free. more...
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gaining 15.4 lb a week
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