Weigh In record (no journal entry) for 14 March 2011
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197.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2011:
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1582 kcal
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Fat: 55.97g | Prot: 105.44g | Carb: 162.84g.
Breakfast: 2% Fat Milk, Maple Cured Bacon, Scrambled Egg. Lunch: Leidys ham, Broccoli (Chopped, Frozen), Original Converted Natural Long Grain Rice. Dinner: Baja-style Chicken Quesadilla, Baja-style Chicken Quesadilla, Chicken Egg Roll. Snacks/Other: Fresh Blueberries, Chocolate Peanut Butter Bar. more...
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losing 1.4 lb a week
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