Weigh In record (no journal entry) for 30 March 2014
|
179.2 lb
Lost so far: 67.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2014:
|
3471 kcal
|
Fat: 158.92g | Prot: 130.94g | Carb: 377.86g.
Breakfast: AH Roomboter Croissants, Bio+ Pindakaas, Yakult Yakult Light, Brood - All-in - Brood met Pitten. Lunch: Bolletje Oerknäck Meergranen, Golden Seafood Gerookte Zalm, AH Gerookte Rauwe Ham, Gekookt Ei, Philadelphia Bieslook Light, Soezie Brood - All-in - Brood met Pitten, Indiaas Naanbrood, Bolletje Fries Roggebrood. Dinner: Slagroom (Onder Druk), Komkommer (Geschild), Plus Fruitsalade, AH Magere Yoghurt Aardbei, Knorr Chinese Kantonese Kip. Snacks/Other: Tony’s Chocolonely Melkchocolade, Bananensoes. more...
|
|
2932 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Sleeping - 8 hours, Sitting - 13 hours and 30 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|