Weigh In record (no journal entry) for 14 March 2011
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162.0 lb
Lost so far: 15.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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1214 kcal
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Fat: 43.59g | Prot: 43.49g | Carb: 178.15g.
Breakfast: 2% Fat Milk, Heart to Heart Honey Toasted Oat Cereal. Lunch: Lasagna with Chicken or Turkey, Sweetened Iced Tea (Medium). Dinner: Collards, Cooked Kale (from Fresh). Snacks/Other: Natural Simply Salted Popcorn, Cornbread (Home Recipe), Oranges, Pecan Nuts, Grapes. more...
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2137 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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