Weigh In record (no journal entry) for 29 September 2021
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188.3 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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2370 kcal
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Fat: 53.89g | Prot: 244.18g | Carb: 204.58g.
Breakfast: Crownfield Muesli Integrale alla Frutta, Chiefs Cioccolato, Milbona Dessert Proteico al Cioccolato , Myprotein Omega 3. Lunch: Olio di Oliva Enrico, Nixe Filetti di Tonno a Pinne Gialle al Naturale, Conad Piselli e Carotine. Dinner: Daily Life Protein Chips Greek Herbs, Nano Supps Protein Pancake Peach Jam, Daily Life Protein Beef Jerky, Daily Life Protein Chips Paprika, Daily Life Protein Chips Italian Cheese , Daily Life Protein Chips American Barbecue. more...
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losing 9.3 lb a week
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