Dati settimanali: - Girovita : 114 cm - Giro collo : 40.7 cm - glc : 89 - pres. : 118/76/62 Bdx 125/84/61 Asx
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196.0 lb
Lost so far: 19.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2014:
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1138 kcal
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Fat: 31.58g | Prot: 76.13g | Carb: 138.33g.
Breakfast: Caffè Latte senza Grassi, Misura Stevia. Lunch: Olive Verdi, Melinda Mela Renetta, Arance, Prosciutto Crudo, Penne, Caffè Espresso, Misura Stevia. Dinner: Olive Verdi, Caffè Espresso, Montebovi Crostata all'albicocca, Tagliata di Manzo (solo Parte Magra, Tagliata con 0.3 cm di Grasso), Insalata Verde con Verdure Assortite. Snacks/Other: Arance. more...
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2166 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 7.7 lb a week
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