Weigh In record (no journal entry) for 28 May 2009
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112.0 lb
Lost so far: 16.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2009:
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1870 kcal
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Fat: 74.82g | Prot: 93.41g | Carb: 229.91g.
Breakfast: Activia Light Fat Free Yogurt - Cherry. Lunch: Kidney Beans - Dark Red - Canned, Great northern Beans, Black Beans - Canned, Albertsons Beef, Saltine Crackers, Weight Watchers String Cheese, Garlic Salt, Albertsons Tomato Sauce, Tomato Paste, Green Pepper, Onion, Chili Powder. Dinner: Parmesan Chicken Salad, Rice Krispy Treats, 12" Medium Pepperoni Pan Pizza, Minute Maid Light Cherry Limeade, Dark Chocolate Brownies (Prepared). Snacks/Other: Ritz Snack Mix (100 Calorie Packs), Dark Bar. more...
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losing 3.5 lb a week
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