Weigh In record (no journal entry) for 30 March 2014
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218.5 lb
Lost so far: 14.3 lb.
Still to go: 75.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 March 2014:
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1435 kcal
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Fat: 91.43g | Prot: 126.16g | Carb: 27.51g.
Breakfast: Mlekpol Śmietanka Łaciata, Pomidory Koktajlowe, Ogórek Małosolny, Awokado, Ser Gouda, Tarczyński Parówki z Szynki Premium. Lunch: Galareta Wieprzowa. Dinner: Mlekpol Śmietanka Łaciata, Rosół Drobiowy, Gotowany Kalafior (bez Dodatku Tłuszczu przy Gotowaniu), Skrzydełko Kurczaka (Spożyte bez Skórki). Snacks/Other: Pilos Twaróg Chudy. more...
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3507 kcal
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Activities & Exercise:
Housework - 3 hours, Swimming (moderate) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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