Weigh In record (no journal entry) for 14 March 2011
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231.0 lb
Lost so far: 10.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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1126 kcal
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Fat: 42.77g | Prot: 47.78g | Carb: 142.56g.
Breakfast: Strawberries, No Calorie Sweetener, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Hamburger on Bun, Hummus , Middle Eastern Flatbread. Dinner: Coca-Cola Classic (100 Calorie), Deep Fried Potato French Fries (from Frozen), Ketchup, Rye Bread, Roast Beef. Snacks/Other: Chocolate Covered Strawberry. more...
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2805 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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