fitby54's Journal, 05 July 2010

Weigh In record (no journal entry) for 05 July 2010
175.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

Diet Calendar Entries for 05 July 2010:
2217 kcal Fat: 75.14g | Prot: 149.49g | Carb: 254.89g.   Lunch: 6" Double Steak & Cheese. Dinner: Shrimp Spring Rolls. Snacks/Other: Pecan Mudslide Treat, Apricots. more...
2095 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...

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