scomar14's Journal, 30 March 2014

Continuing at steady pace still going to the gym and keeping intake down a good combination

161.6 lb Lost so far: 8.6 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1142 kcal

Fat: 35.33g | Prot: 49.74g | Carb: 163.58g.   Breakfast: Tesco Semi-Skimmed Milk, Kellogg's Special K, Twinings Green Tea. Lunch: Scrambled Egg, Toasted White Bread. Dinner: Heinz Sandwich Spread, White Bread. Snacks/Other: Activia Strawberry Yogurt, McVitie's Hobnobs, Coffee with Milk. more...

1786 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...