Weigh In record (no journal entry) for 28 September 2021
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247.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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149 kcal
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Fat: 1.43g | Prot: 20.05g | Carb: 13.35g.
Dinner: Carrots , Wegmans Cooked Shrimp, Baby Spinach. more...
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steady weight
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