| March 2024 |
| Wed 27th: |
-
|
-
|
|
2858*
|
-
|
| Mon 25th: |
673 *
|
45%
|
fat: 48.02g |
| |
protein: 55.30g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sun 24th: |
270 *
|
18%
|
fat: 21.00g |
| |
protein: 18.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 7th: |
657 *
|
44%
|
fat: 34.76g |
| |
protein: 43.78g |
| |
carbs: 39.04g |
|
-
|
-
|
| Wed 6th: |
545 *
|
36%
|
fat: 27.53g |
| |
protein: 41.34g |
| |
carbs: 33.07g |
|
-
|
-
|
| February 2024 |
| Mon 26th: |
890 *
|
59%
|
fat: 33.00g |
| |
protein: 59.00g |
| |
carbs: 102.00g |
|
-
|
-
|
| Sun 25th: |
417 *
|
28%
|
fat: 29.08g |
| |
protein: 28.92g |
| |
carbs: 18.11g |
|
-
|
-
|
| Mon 12th: |
300 *
|
20%
|
fat: 18.00g |
| |
protein: 24.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| October 2023 |
| Thu 12th: |
280 *
|
19%
|
fat: 9.50g |
| |
protein: 7.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| Mon 9th: |
255 *
|
17%
|
fat: 10.98g |
| |
protein: 17.76g |
| |
carbs: 22.66g |
|
-
|
-
|
| August 2023 |
| Mon 7th: |
709 *
|
47%
|
fat: 45.71g |
| |
protein: 36.90g |
| |
carbs: 38.43g |
|
-
|
-
|
| Wed 2nd: |
436 *
|
29%
|
fat: 2.40g |
| |
protein: 8.16g |
| |
carbs: 108.56g |
|
-
|
-
|
| Tue 1st: |
778 *
|
52%
|
fat: 34.20g |
| |
protein: 57.08g |
| |
carbs: 75.28g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
495 *
|
33%
|
fat: 14.55g |
| |
protein: 23.22g |
| |
carbs: 79.10g |
|
-
|
-
|
| Sun 30th: |
920 *
|
61%
|
fat: 42.00g |
| |
protein: 68.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| June 2023 |
| Wed 28th: |
1320 *
|
88%
|
fat: 61.00g |
| |
protein: 33.00g |
| |
carbs: 156.00g |
|
-
|
-
|
| Thu 8th: |
870 *
|
58%
|
fat: 54.50g |
| |
protein: 33.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| Mon 5th: |
982 *
|
65%
|
fat: 67.68g |
| |
protein: 81.80g |
| |
carbs: 4.00g |
|
-
|
-
|
| Sun 4th: |
923 *
|
62%
|
fat: 36.30g |
| |
protein: 51.88g |
| |
carbs: 53.49g |
|
-
|
-
|
| Sat 3rd: |
1500 *
|
100%
|
fat: 80.00g |
| |
protein: 35.00g |
| |
carbs: 159.00g |
|
-
|
-
|
| Fri 2nd: |
910 *
|
61%
|
fat: 48.00g |
| |
protein: 19.00g |
| |
carbs: 99.00g |
|
-
|
-
|
