Chris9590's Journal, 29 March 2014

149.2 lb Lost so far: 15.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1680 kcal

Fat: 42.29g | Prot: 31.56g | Carb: 209.00g.   Breakfast: Sugar, International Delight York Peppermint Pattie Coffee Creamer, Coffee, Kellogg's Pop-Tarts - S'mores. Lunch: Swiss Cheese, Butter, Pepperidge Farm Farmhouse Soft Oatmeal Bread. Dinner: Pei Wei Chicken Pad Thai. Snacks/Other: Pinot Noir Wine, Starbucks Iced Brewed Coffee (Grande). more...

2075 kcal

Activities & Exercise: Walking (slow) - 2/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...