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i switched sweetners and addes beef back in to my diet.. will stick with tbhis for one more week and if am not losing more i will 'cut the beef' and go baxk to sun crystals... hmmmmm
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231.0 lb
Lost so far: 23.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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1793 kcal
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Fat: 50.36g | Prot: 135.07g | Carb: 199.12g.
Breakfast: Sun Crystals, Milk (Fat Free or Skim, Calcium Fortified), Tea (Brewed), Angel Food Cake. Lunch: Special K Multi Grain Crackers, Light Creamy Swiss Cheese, Nayonaise, Flour Tortillas (Small), Provolone Cheese Slices, Extra Lean Turkey Bacon, Romaine Lettuce. Dinner: Diet Ginger Ale, Instant White Rice, Corn, Baked or Broiled Fish. Snacks/Other: Cashew Halves & Pieces, Angel Food Cake, Chicken Breast. more...
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3343 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 1 hour, Driving - 1 hour. more...
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losing 1.8 lb a week
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