Weigh In record (no journal entry) for 28 September 2021
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157.4 lb
Lost so far: 30.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2021:
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2888 kcal
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Fat: 86.29g | Prot: 141.13g | Carb: 402.16g.
Breakfast: Orgain Plant Based Protein Shake, President Feta Cheese, Kirkland Signature Organic Brown Eggs, Salt, Angelic Bakehouse Sprouted Seven Grain Bread. Lunch: Silk Organic Unsweetened Vanilla Almond Milk, Post Honey Bunches of Oats with Almonds, Wawona Festival Blend Mixed Fruit, Kirkland Signature Organic Greek Yogurt. Dinner: Salt, Isopure Infusions Citrus Lemonade, S&W Organic Black Beans, Unsalted cooked jasmine rice. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Great Value Crunchy Peanut Butter, Quaker 100% Whole Grain Oatmeal, Hershey's Semi-Sweet Chocolate Chips, Dare Grains First Crackers - Whole Grain. more...
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losing 7.7 lb a week
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