Weigh In record (no journal entry) for 29 September 2021
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153.7 lb
Lost so far: 22.7 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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1280 kcal
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Fat: 53.57g | Prot: 65.47g | Carb: 129.77g.
Breakfast: Melon, Pisang, Ultra Milk Susu UHT Rasa Coklat. Lunch: Daging Sapi, Kentang Rebus, Tempe Goreng, Tahu Goreng, Semur Daging, Rawon, Nasi Putih. Dinner: Yoshinoya Beef Only, Crunchaus Caesar Teaser (Wrap). Snacks/Other: KFC Dada Ayam. more...
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losing 6.2 lb a week
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