sdhbirdie's Journal, 29 March 2014

206.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1974 kcal

Fat: 84.45g | Prot: 55.15g | Carb: 257.96g.   Breakfast: Nature's Own 100% Whole Grain Bread (43g), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Ocean Spray 100% Juice Cranberry. Dinner: Fresh'n Easy Garden Salad, Sweet Tomatoes Vanilla Frozen Yogurt (Nonfat), Sweet Tomatoes Caramel Syrup, Sweet Tomatoes Wild Blue Blueberry Muffin, Sweet Tomatoes Basil Vinaigrette Salad Dressing, Sweet Tomatoes Caesar Salad Asiago (Non-Vegetarian). Snacks/Other: Vanilla Sandwich Cookies (with Creme Filling), Coca-Cola Coco-Cola Classic (12 oz). more...

2835 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...