Weigh In record (no journal entry) for 28 September 2021
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136.5 lb
Lost so far: 6.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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979 kcal
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Fat: 31.95g | Prot: 73.30g | Carb: 100.43g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Splenda No Calorie Sweetener, Dunkin' Donuts Coffee. Dinner: Taylor Farms Asian Chopped Salad with Dressing, 1% Fat Milk, Baked Sweetpotato (Peel Not Eaten), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Apples . more...
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gaining 3.1 lb a week
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