Weigh In record (no journal entry) for 28 September 2021
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151.0 lb
Lost so far: 19.0 lb.
Still to go: 151.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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1688 kcal
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Fat: 56.05g | Prot: 56.19g | Carb: 181.01g.
Breakfast: Great Value Whipped Cream Cheese Spread, My Coffee, Cinnamon Raisin Bagels. Lunch: Manapua, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Smithfield Boneless Pork Shoulder Butt Roast , Bento Nouveau Vegetarian Futomaki Sushi, Trader Joe's Korean Style Beef Short Ribs. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Kasugai Roasted Hot Green Peas, Kelly's Kookies Macadamia Shortbread Cookie, Trader Joe's Mini Mint Ice Cream Mouthfuls. more...
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gaining 2.8 lb a week
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