Weigh In record (no journal entry) for 29 September 2021
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117.3 lb
Lost so far: 76.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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1379 kcal
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Fat: 50.25g | Prot: 45.68g | Carb: 174.95g.
Breakfast: Kopiko Lucky Day. Lunch: Pepes Ikan Mas, Telur Asin, Bimoli Minyak Goreng, Sohun, Santan, Rempeyek, Nasi Putih. Dinner: Wei Wang Siomay Ayam Sayur, Telur Rebus, Edo Mini Pau. Snacks/Other: Cimory Squeeze Yoghurt, Nutriology Granola Mixed Berries, Apel Fuji. more...
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gaining 3.1 lb a week
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hannaoviliafayola's weight history
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