Weigh In record (no journal entry) for 29 September 2021
|
197.3 lb
Lost so far: 3.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2021:
|
1342 kcal
|
Fat: 67.48g | Prot: 52.87g | Carb: 129.26g.
Breakfast: Cheddar Cheese , Arnott's Vita-Weat. Lunch: Coles Extra Tasty Cheese, Arnott's Vita-Weat Sesame. Dinner: Coles Asian Salad, World Kitchen Quiche Lorraine & Spring Onion. Snacks/Other: Nescafe Hazelnut Latte, Continental Cup a Soup Sensations Pumpkin with Sour Cream & Chives. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kettlebell 123's weight history
|