Weigh In record (no journal entry) for 29 March 2014
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140.2 lb
Lost so far: 4.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2014:
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1707 kcal
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Fat: 30.52g | Prot: 95.24g | Carb: 227.25g.
Breakfast: Toasted Rye Bread, Egg (Whole), 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Herb Seasoned Stuffing, Romaine Salad, Butterball Everyday Ground Turkey, No Yolks Egg Noodles. Dinner: Orzo, Broccoli, Chicken Breast Meat (Broilers or Fryers), Red Table Wine. Snacks/Other: Greek Strained Yogurt, Slow Churned Rich & Creamy Peanut Butter Cup Ice Cream, White Bread, Pitted Dried Plums, Jelly Beans. more...
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2083 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 11 hours, Walking (moderate) - 3/mph - 3 hours. more...
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losing 0.7 lb a week
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