Weigh In record (no journal entry) for 14 March 2011
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192.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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1847 kcal
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Fat: 72.44g | Prot: 53.67g | Carb: 250.10g.
Breakfast: Cracklin Oat Bran, 2% Fat Milk. Lunch: Jellies, Chunky Peanut Butter (with Salt), Multigrain Bread, Cheddar & Sour Cream Potato Chips. Dinner: Yellow Mustard, Low Fat American Cheese, Turkey Breast Slices, Multigrain Bread, BBQ Boneless Pork Rib Mini Sandwiches. Snacks/Other: Pears (Solids and Liquids, Light Syrup Pack, Canned), Whoppers Malted Milk Balls Candy, Original Glazed Doughnut. more...
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2606 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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