Weigh In record (no journal entry) for 28 September 2021
|
198.3 lb
Lost so far: 28.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2021:
|
1979 kcal
|
Fat: 79.39g | Prot: 87.81g | Carb: 244.08g.
Breakfast: Bananas, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value Sugar Free Peach Drink Mix, Water, Egg Noodles (Enriched, Cooked), Great Value Homestyle Meatballs. Dinner: A&W Diet Root Beer (Can), Water, Dannon Oikos Triple Zero - Peach, Kraft Light Mayo, Oscar Mayer Cotto Salami Cold Cuts, Oscar Mayer Turkey Bologna Cold Cuts, EarthGrains 35 Calorie White Bread, Snack Pack Vanilla Pudding, Bananas, Great Value Pepper Jack Cheese. more...
|
losing 9.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|