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Really pleased with my progress. Hitting the gym daily and eating very sensibly. I'm keeping close account of everything I eat and all exercise I do. Today's weigh in was pleasantly surprising.
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170.0 lb
Lost so far: 7.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 March 2014:
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1950 kcal
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Fat: 119.25g | Prot: 87.31g | Carb: 57.83g.
Breakfast: Hellmann's Real Mayonnaise, Hard-Boiled Egg, Maple Leaf Bacon, Orange Juice, Clementines. Lunch: Cheddar Cheese, Kirkland Signature Beef Hot Dogs. Dinner: Red Table Wine, Cooked Broccoli (Fat Not Added in Cooking), Roast Beef. Snacks/Other: Cheddar Cheese, Hard-Boiled Egg, Beer, Kroger Raw Almonds. more...
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2170 kcal
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Activities & Exercise:
Standing - 30 minutes, Driving - 30 minutes, Stretching (yoga) - 5 minutes, Walking (brisk) - 4/mph - 15 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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losing 1.1 lb a week
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