Weigh In record (no journal entry) for 29 March 2014
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202.5 lb
Lost so far: 2.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2014:
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764 kcal
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Fat: 42.03g | Prot: 77.52g | Carb: 13.71g.
Breakfast: America's Choice Bacon Thick Sliced, Fried Egg, Regular Coffee. Lunch: Coffee, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Coca-Cola Coke Zero, American Value Green Beans (Canned), Broiled or Baked Pork Chop. Snacks/Other: Coca-Cola Coke Zero, Kraft Natural Mozzarella String Cheese. more...
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3007 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 40 minutes. more...
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gaining 2.6 lb a week
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