keblake's Journal, 29 March 2014

155.6 lb Lost so far: 2.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1022 kcal

Fat: 32.10g | Prot: 96.40g | Carb: 91.70g.   Breakfast: slim fast slim fast chocolate mint. Lunch: Kellogg's Frosted Mini-Wheats Little Bites. Dinner: Bonefish Grill Longfin Imperial Tilapia, Bonefish Grill Bread, Bonefish Grill Bang Bang Shrimp. more...

1866 kcal

Activities & Exercise: Running (jogging) - 5/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...