Weigh In record (no journal entry) for 28 September 2021
|
165.6 lb
Lost so far: 29.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2021:
|
1220 kcal
|
Fat: 38.77g | Prot: 72.61g | Carb: 160.05g.
Breakfast: Land O'Lakes Light Butter with Canola Oil, Franz Keto White Bread, Navels Oranges , Jennie-O Extra Lean Turkey Bacon, Sargento Reduced Fat Sharp Cheddar Cheese, Young Green Onions (Tops Only) , Market Pantry Egg Substitute (46g), Green Mountain Coffee Hot Cocoa K-Cup. Lunch: Roundy's Pear Slices in Pear Juice, Cottage Cheese (Lowfat 1% Milkfat) , Cheesy Chicken Casserole. Dinner: Vanilla Extract , Kraft Cool Whip Lite, HEB Strawberries & Bananas Frozen, Great Value No Sugar Added Frozen Mixed Fruit, Milk (Nonfat) , Young Green Onions (Tops Only) , Baby Spinach, Green Leaf Lettuce , Avocados From Mexico Avocado, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Milk (Nonfat) , Kroger Frosted Shredded Wheat Cereal, Better Body Foods PB Fit Chocolate Peanut Butter Powder, Apples , Burger King Vanilla Soft Serve Cone . more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CrystalJo74's weight history
|