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No exercise really yesterday. Spent three hours at the vet after work with a cat because that's how long it takes these days and it wasn't my normal vet, so there was an alternate treatment plan for a recurring issue and SMH, here we are. We'll see. Nothing is really wrong, Siamese, recurring issue with crystals every couple of years, it'll be fine, but grr. And he's wearing the collar of shame which still has his brother freaked out 12 hours later so that's fun.
Work is an unending cluster of "joy" all day, every day lately. I don't know how else to describe it. Reached out to some peers, it's ugly everywhere.
Holding at the moment. Puppy class tonight. I'm slammed at work, so don't know if getting a workout in before it going to even happen.
Data call, data call, data call. Wish that burned more calories than it does. Oh well, I could have worse problems, I guess. If this seems fractured today, it's because I deleted some thoughts that don't need to be out in the ether.
Seems blob is the only winner yesterday in increasing its presence over the rest. It'll be fine. I need to go make some more coffee before the next call. Good times, good times.
Press on, press on. Giddy up! I really wanted to use the quote from the original Die Hard this morning as it's more fitting, but that's not me. That kinda day. I think I might have three coffees at some point. I deserve it and the folks that deal with me are going to have to deal with turbo mode.
WEIGHT 162.4 lb
BMI 32.8
FAT MASS 66.8 lb
LEAN MASS 95.7 lb
WATER MASS 67.1 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.8 lb
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162.4 lb
Lost so far: 18.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2021:
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1424 kcal
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Fat: 38.55g | Prot: 127.13g | Carb: 155.79g.
Breakfast: Kirkland Signature Three Berry Blend, Arrowhead Mills Steel Cut Oats, Orgain Chocolate Peanut Butter Cup Protein Powder, Kirkland Signature Greek Yogurt. Lunch: Kirkland Signature Chicken Tortilla Soup, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Baby Spinach, Briannas Poppyseed Dressing, Just Bare Chicken Breast Tenders. Dinner: La Tortilla Factory Low Carb Flour Tortilla, Chicken Tortilla Soup, Kirkland Signature Panko Breaded Shrimp. Snacks/Other: Kirkland Signature Ancient Grains Granola with Almonds, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Orgain Chocolate Peanut Butter Cup Protein Powder, Peach. more...
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steady weight
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