Weigh In record (no journal entry) for 29 March 2014
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202.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2014:
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3531 kcal
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Fat: 123.04g | Prot: 198.10g | Carb: 399.66g.
Breakfast: Apples, Pepperidge Farm 100% Whole Wheat Bread, Oscar Mayer Turkey Bacon, Simply Orange Orange Juice (Pulp Free), Dunkin' Donuts Coffee, dd coffee creamer - extra extra dd coffee creamer - extra extra, Egg White, Egg. Lunch: Giant Eagle Large Curd Cottage Cheese, Salamida SALAMIDA'S STATE FAIR CHICK BBQ SAUCE, Kraft Light Balsamic Vinaigrette, Turkey Meatballs, Lundberg Brown Rice Aromtaic Long Grain Rice, Giant Eagle Farmer's Market Spinach. Dinner: Gulden's Spicy Brown Mustard, Cooked Broccoli, Roasted Broiled or Baked Chicken Breast, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Yasso Frozen Greek Yogurt - Strawberry, Trader Joe's Jarlsberg Cheese, Gummy Bears, pop chips Mediterranean herb veggie chips, Leinenkugel's Summer Shandy, Mars Starburst Jelly Beans Just Reds, Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle), Trader Joe's Mandarin Oranges, Optimum Nutrition Essential Amino Energy - Fruit Fusion, BSN N.O.-Xplode, Jif Whips Creamy Peanut Butter, Quaker Rice Cakes - Salt Free, Back to Nature Sea Salt Roasted California Almonds. more...
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gaining 0.8 lb a week
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