ViaStrong's Journal, 29 March 2014

176.0 lb Lost so far: 89.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1751 kcal

Fat: 69.11g | Prot: 178.59g | Carb: 104.21g.   Breakfast: Skim Milk, Ground Beef (90% Lean / 10% Fat), Peanut Butter, Bananas, Bell Peppers, Baby Carrots, Spinach , Kale , Celery. Lunch: French Style Green Beans, Boneless Skinless Chicken Tenderloins, Turkey Hot Dogs, Swai Fillets. Dinner: Bananas, Peanut Butter, Bell Peppers, Baby Carrots, Spinach , Kale , Celery, ShopRite Broccoli Cuts, Cub Foods Ground Beef (93% Lean / 7% Fat), Kroger Boneless Skinless Chicken Tenderloins. Snacks/Other: Beatrice Skim Milk, General Mills Cinnamon Toast Crunch Cereal, Bacon, Egg and Cheese Croissant Sandwich. more...

3373 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Shopping - 1 hour, Running (jogging) - 5/mph - 40 minutes, Standing - 1 hour, Sleeping - 6 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sitting - 4 hours, Resting - 5 hours and 15 minutes, Driving - 3 hours, Housework - 2 hours. more...