Weigh In record (no journal entry) for 14 March 2011
|
123.8 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2011:
|
1655 kcal
|
Fat: 59.98g | Prot: 85.50g | Carb: 198.43g.
Breakfast: Sourdough Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Black Pepper, Poached Egg, Decaffeinated Coffee. Lunch: Diet Coke (20 oz Bottle), French Fries (Large), Ham & Swiss Panini. Dinner: Corn, Frozen Steamable, Skim Milk, Boil in Bag Whole Grain Brown Rice, Red Tomatoes, Spinach, Honey Mustard Salad Dressing, Light Soft Spread, Carmelized Onion & Swiss Chicken Patties. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Evelyn46's weight history
|