Weigh In record (no journal entry) for 28 September 2021
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303.0 lb
Lost so far: 25.4 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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1188 kcal
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Fat: 53.28g | Prot: 35.30g | Carb: 144.94g.
Lunch: Ore-Ida Zesty Seasoned Curly Fries, Plain Dumpling. Dinner: Tortilla Corn Chips, Ham and Cheese Sandwich. more...
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gaining 4.2 lb a week
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inmsweantitrust's weight history
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