Weigh In record (no journal entry) for 28 September 2021
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161.0 lb
Lost so far: 69.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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1996 kcal
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Fat: 120.61g | Prot: 84.33g | Carb: 137.01g.
Breakfast: American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Scrambled Egg, Butter, Cream Cheese, Whole Milk. Dinner: Cheesecake Factory Sweet Potato Fries, Cheesecake Factory Old Fashioned Burger. Snacks/Other: Wonderful Pistachios (Package). more...
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gaining 3.5 lb a week
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