Weigh In record (no journal entry) for 28 September 2021
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149.5 lb
Lost so far: 5.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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499 kcal
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Fat: 20.15g | Prot: 54.20g | Carb: 30.00g.
Breakfast: Silk Almond Unsweetened Vanilla, Prana Black Chia Seeds. Lunch: Ideal Protein Vanilla Drink. Snacks/Other: Carbonaut Low Carb Bread. more...
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gaining 0.6 lb a week
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