Weigh In record (no journal entry) for 28 September 2021
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198.2 lb
Lost so far: 2.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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1043 kcal
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Fat: 38.40g | Prot: 34.60g | Carb: 129.80g.
Breakfast: Uncle Tobys Oats Quick Sachets Original. Lunch: Continental Cup a Soup Sensations Pumpkin with Sour Cream & Chives. Dinner: Farmwood Chicken Breast Tenders, Coles Baby Potatoes , Coles Asian Salad Kit. more...
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losing 12.3 lb a week
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