Weigh In record (no journal entry) for 28 September 2021
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155.4 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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2796 kcal
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Fat: 91.55g | Prot: 139.28g | Carb: 371.21g.
Breakfast: Plátano, Tikki Mantequilla de Maní, Miel, 0 Pan integral, 0 waffle avena, Trattoria Aceite de Oliva Extra Virgen, Huevo. Lunch: Tikki Mantequilla de Maní, 0 Pan integral, Palta Hass, Tomates, Lucchetti Fideos Espirales Integrales, Robinson Crusoe Atún Lomitos en Agua. Dinner: Maní, Miel, 0 Pan integral, Soprole Leche Entera, Quaker Avena Integral Instantánea, 0 Pan integral, Plátano, Huevo, Trattoria Aceite de Oliva Extra Virgen. Snacks/Other: Plátano, Optimum Nutrition Whey Protein Gold Standard. more...
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gaining 0.2 lb a week
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