Frank lawson's Journal, 29 March 2014

253.0 lb Lost so far: 4.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

---

1956 kcal

Fat: 76.38g | Prot: 76.50g | Carb: 257.02g.   Breakfast: Fresh & Easy Melon Medley. Lunch: Checkers French Fries (Small), Checkers Big Buford. Dinner: Goya Black Beans, White Rice (Long-Grain, Cooked). Snacks/Other: Kroger Unsalted Mixed Nuts. more...

3396 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, All over running/walking - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...