Weigh In record (no journal entry) for 14 March 2011
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142.2 lb
Lost so far: 1.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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1110 kcal
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Fat: 31.50g | Prot: 74.79g | Carb: 138.53g.
Breakfast: Multi-Grain Sandwich Thins, Strawberries, Light & Fit Yogurt - Vanilla, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Roasted Red Pepper With Parmesan Dressing, Steak Tips Lean Cuisine, Lettuce Salad with Assorted Vegetables. Dinner: Zucchini, cod. Snacks/Other: Thin Mint Cookies, Creamy Chocolate Smoothie, GOLEAN Crunch! Protein & High Fiber Cereal, cranberries ocean spray, almonds natural. more...
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2113 kcal
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Activities & Exercise:
Desk Work - 6 hours, Circuit Training - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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