Weigh In record (no journal entry) for 28 May 2009
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148.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2009:
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1085 kcal
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Fat: 25.68g | Prot: 64.08g | Carb: 155.44g.
Breakfast: cranberry and almond oatmeal. Lunch: mixed green salad, Lite Pina Colada Yogurt, maple & brown sugar glazed ham, ready whole grain medley. Dinner: green beans, grilled catfish . Snacks/Other: baby carrots, strawberries, light laughing cow cheese, slim a bear ice cream sandwich. more...
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2197 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Walking (slow) - 2/mph - 10 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 7 hours, Resting - 8 hours and 35 minutes, Sleeping - 7 hours. more...
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steady weight
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