Weigh In record (no journal entry) for 28 September 2021
|
116.8 lb
Lost so far: 76.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2021:
|
1429 kcal
|
Fat: 50.44g | Prot: 67.62g | Carb: 181.46g.
Breakfast: Kopiko Lucky Day. Lunch: Rumah Makan Sederhana Sayur Nangka , Rumah Makan Sederhana Daun Singkong, Telur Rebus, Finna Sambal Ijo Uleg, Tahu, Nasi Putih, Rumah Makan Sederhana Rendang. Dinner: Finna Sambal Bawang, Tempe, Snackit Kue Pia 100 Cokelat. Snacks/Other: Apel Fuji, Pepaya. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
hannaoviliafayola's weight history
|