Weigh In record (no journal entry) for 29 March 2014
|
162.4 lb
Lost so far: 4.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2014:
|
2763 kcal
|
Fat: 80.60g | Prot: 101.40g | Carb: 388.00g.
Breakfast: Quaker Quick 1-Minute Oats, Ensure Ensure Plus - Homemade Vanilla, Belgian Waffle Mix. Lunch: Cracker Barrel Old Country Store Pinto Beans, Cracker Barrel Old Country Store Chicken & Dumplings, Cracker Barrel Old Country Store Mashed Potatoes, Cracker Barrel Old Country Store Corn Muffins. Dinner: Del Monte Sliced Bartlett Pears in Heavy Syrup with Pull-Top Lid. more...
|
losing 3.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
witttom's weight history
|